Who Can Help?


Samaritans offer 24 hour confidential listening and support for anyone who needs it. e-mail or call 116 123


Childline comforts, advises and protects childre 24 hours a day and offers free confidential counselling. Call 0800 111 (24hours) or chat 1-2-1 with an online counsellor


The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline. Call 0808 808 4994 (24 Hours)


Straight talk on mental health medication for young people. Read about other's experiences and get answers to those 'awkward' questions.


The UK's eating disorder charity. They have online support groups and a helpline for anyone under 18. Phone 0345 634 7650 (4pm – 10pm 365 days a year) or email


Student Minds is the UK’s student mental health charity. They empower students and members of the university community to look after their own mental health, support others and create change. Together they will transform the state of student mental health so that all in higher education can thrive.


The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK. Join the campaign to take a stand against male suicide and get the tools you need for action.
Call 0800 58 58 58 (5pm–midnight, 365 days a year) …or find help online