WHERE TO FIND HELP

Childline Comforts, advises and protects children 24 hours a day and offers free confidential counselling. Phone 0800 1111 (24 hours) Chat 1-2-1 with a counsellor online

The Mix Information, support and listening for people under 25. Phone 0808 808 4994 (24 hours) Get support online

Samaritans 24 hour confidential listening and support for anyone who needs it. (Adults included.) jo@samaritans.org Phone 116 123 (24 hours)

Straight talk on mental health medication for young people. Read about others' experiences and get answers to those 'awkward' questions.

The UK's eating disorder charity. They have online support groups and a helpline for anyone under 18. Phone 0345 634 7650 (4pm – 10pm 365 days a year) Email fyp@b-eat.co.uk

Student Minds is the UK’s student mental health charity. ​ We empower students and members of the university community to look after their own mental health, ​support others and create change. ​Together we will transform the state of student mental health so that all in higher education can thrive.

ARE YOU A YOUNG PERSON IN CRISIS?

Call Childline for free to speak to someone about what's happening and how you're feeling.

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